Use this time to figure out what makes you happy on both a physical and emotional level. Think about the last time you were active without the sole purpose of exercise . Maybe you were on a hike with friends or shaking your ass on the dance floor. What was it about these activities that made you happy? Reflect on how the environment and the social interactions influenced your level of fun.
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Use this time to figure out what makes you happy on both a physical and emotional level. Think about the last time you were active without the sole purpose of exercise . Maybe you were on a hike with friends or shaking your ass on the dance floor. What was it about these activities that made you happy? Reflect on how the environment and the social interactions influenced your level of fun.